By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics comprise tips on how to construct pleasure and effort to begin a meditation regimen and preserve it going, developing a meditation area, operating with and during boredom, what to seem for whilst looking others to meditate with, tips to be aware of while it’s time to aim doing a proper meditation retreat, the best way to convey the perform "off the cushion" with jogging meditation and different practices, and masses more.
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Extra info for A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) by Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham